A warm welcome to start your own inner exploration within the framework of a both playful and deeply experiential yoga class.
Asanas are the outcome of feeling and moving on energy in many different directions.
I am not so interested in the perfection of poses but rather your own personal and unique exploration.
I offer in my classes instructions and experience from my own practice and understanding of Yoga but within the structure of the class there is freedom of interpretations.
Meditation, breath and movement are not separated but sometimes one aspect is focussed in greater detail to add depth to the practice.
l may guide you to greater freedom and ease of movement and most important…
The joy of discovering your own personal practice!
l am a qualified yoga teacher, a pilates teacher, a holistic pelvic care therapist, a arvigo abdominal massage therapist and somatic embodiment educator and continue my studies with qualified teachers from all over the world.
I feel truly blessed to pass on this ancient knowledge to who ever is open to dive deep within.
What l pass on is the fruit of my teachers, the information and the observations l gather in books, classes and workshops
and finally how this knowledge is absorbed and used in daily life.
Send me an email to schedule a try-out class or if you have any questions.
Thank you for visiting my website and l hope to meet you one day in one of my classes.
Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it.
Iyengar Yoga Association UK
The B.K.S Iyengar trademark (shown above) certifies that Rachel Whitehead is a qualified IYENGAR® Yoga teacher and is a member of the IYA UK. This trademark can only be used under licence by teachers that have completed an approved Iyengar Yoga training course.